| Gross Wgt |
Calories/100g |
Total Calories |
Carbohydrate g |
Protein g |
Fat g |
Liquid (litres) |
| BREAKFAST |
|
|
|
|
|
|
|
Porridge inc flaked oats,
Vegetable fat-filled Milk Powder,
Sultanas & Pre-cooked,
Potato Starch,
Fructose & Soya Protein Isolate |
200 |
468 |
936 |
53 |
11.4 |
23.4 |
0.55 |
| Butter |
75 |
898 |
673.5 |
0 |
0 |
99.8 |
0 |
| Tetley Tea Bags x3 |
12 |
0 |
0 |
0 |
0 |
0 |
0.9 |
| Vegetable fat-filled Milk Powder |
10 |
487 |
48.7 |
4.3 |
2.3 |
2.6 |
0 |
| Sugar Lumps x4 |
11 |
394 |
39.4 |
10 |
0 |
0 |
0 |
| Multi Vitamin Pill |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin C Effervescent Tablet |
0 |
0 |
0 |
0 |
0 |
0 |
0.3 |
|
| |
|
|
|
|
|
|
|
| SLEDGING DRINKS |
|
|
|
|
|
|
|
| Galactose Sports Drink |
14 |
357 |
50 |
6 |
0 |
0 |
1 |
| Tetley Tea Bag |
3 |
0 |
0 |
0 |
0 |
0 |
1 |
| Vegetable Fat-filled Milk Powder |
10 |
487 |
48.7 |
4.3 |
2.3 |
2.6 |
0 |
| Sugar Lumps x3 |
9 |
394 |
39.4 |
10 |
0 |
0 |
0 |
|
| |
|
|
|
|
|
|
|
| SLEDGING SNACKS |
|
|
|
|
|
|
|
| Milk Chocolate |
200 |
529 |
1058 |
118.8 |
16.8 |
60.6 |
0 |
| Honey-Roasted Macademia Nuts |
50 |
748 |
374 |
2.4 |
4 |
38.8 |
0 |
| Shortbread |
15 |
498 |
74.7 |
9.6 |
0.9 |
3.9 |
0 |
| Beef Jerky |
50 |
250 |
125 |
8.9 |
21.4 |
1.5 |
0 |
|
| |
|
|
|
|
|
|
|
| SUPPER |
|
|
|
|
|
|
|
| Freeze-dried Meals x5 (Avg values) |
195.3 |
459 |
885 |
89.7 |
27.6 |
46.2 |
0.53 |
| Butter |
75 |
898 |
673.5 |
0 |
0 |
99.8 |
0 |
| Chocolate/Orange Recovery Drink |
100 |
324 |
324 |
50 |
27 |
1.8 |
0.7 |
|
| |
|
|
|
|
|
|
|
| TOTALS |
1029.3 |
n/a |
5349.9 |
367 |
113.7 |
381 |
4.98 |
|
| |
|
|
|
|
|
|
|
| TOTAL CALORIES |
|
|
|
|
|
|
|
|
| Breakdown of Freeze-Dried Meal Options |
| Sweet & Sour Chicken |
210 |
405 |
847.5 |
108 |
39 |
28.5 |
0.53 |
| Beef & Potato Casserole |
171 |
485 |
825 |
66 |
22.5 |
52.5 |
0.53 |
| Cod & Potato Casserole |
160.5 |
530 |
847.5 |
66 |
18 |
57 |
0.53 |
| Beef Stew |
210 |
430 |
907.5 |
105 |
31.5 |
40.5 |
0.53 |
| Chicken Curry |
225 |
445 |
997.5 |
103.5 |
27 |
52.5 |
0.53 |
| Freeze Dried Meals Sub Totals |
195.3 |
459 |
885 |
89.7 |
27.6 |
46.2 |
0.53 |
| |
|
|
|
|
|
|
|
| Pemmican Mix |
100 |
517 |
517 |
5.8 |
18 |
49.1 |
|
| Yoghurt-coated Raisins ETC |
|
|
|
|
|
|
|
| Cheese-flavoured snacks |
|
534 |
|
|
|
|
|
 |
